Emily Frenkel 4/5/24 Emily Frenkel 4/5/24

Feel Better

Dive into "Feel Better" for practical self-care tips and inspiring reflections on nurturing your well-being. Learn how small mindset shifts and intentional habits can transform your day-to-day life.

Feeling better can happen sooner than you think. Explore the possibilities that help you get to where you want to be.

Emily Frenkel 2/6/24 Emily Frenkel 2/6/24

Level Up

Dive into the seven levels of energy and uncover the keys to self-awareness, growth, and empowerment. This guide offers actionable steps to elevate your mindset, enhance relationships, and embrace personal transformation.

Emily Frenkel 12/1/23 Emily Frenkel 12/1/23

The List

Life is full of challenges, but growth comes from recognizing and transforming unhealthy patterns. Check out the "naughty" list and its counterpart—positive, life-enhancing practices that anyone can embrace. Join me on this journey of reflection and change.

Emily Frenkel 10/6/23 Emily Frenkel 10/6/23

Waking Up

Explore the journey of finding clarity, reclaiming purpose, and stepping into a more intentional life. This blog post dives into personal growth, self-awareness, and the powerful moments that spark transformation.