Feel Better
Emily Frenkel Emily Frenkel

Feel Better

Dive into "Feel Better" for practical self-care tips and inspiring reflections on nurturing your well-being. Learn how small mindset shifts and intentional habits can transform your day-to-day life.

Feeling better can happen sooner than you think. Explore the possibilities that help you get to where you want to be.

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The List
Emily Frenkel Emily Frenkel

The List

Life is full of challenges, but growth comes from recognizing and transforming unhealthy patterns. Check out the "naughty" list and its counterpart—positive, life-enhancing practices that anyone can embrace. Join me on this journey of reflection and change.

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