Gut Wellness: The Blueprint
Emily Frenkel Emily Frenkel

Gut Wellness: The Blueprint

Identify key actionable tips and insights to reach optimal gut health with this comprehensive blueprint. Wellness starts from within.

Make data-driven decisions, while simultaneously following gut instincts. A healthier, happier gut and a more vibrant lifestyle are possible for us all.

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Embrace The Motions
Emily Frenkel Emily Frenkel

Embrace The Motions

The only thing we are locked into in this lifetime is our vessels. Created as uniquely divine individuals, we are inherently equal.

When we accept accountability and embrace nature, solutions become clearer.

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Code Blue
Emily Frenkel Emily Frenkel

Code Blue

"Code Blue" signals a crisis, but it also symbolizes an opportunity to find strength amidst chaos. This blog offers insights into managing challenges, embracing resilience, and emerging stronger from our learnings.

Local elections are not to be undermined. Ideally, federal and state legislatures would work hand-in-hand to make this country even better. We are blessed to be here, and we have the power to create more opportunities for all to thrive.

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Building Bridges
Emily Frenkel Emily Frenkel

Building Bridges

Building bridges is about connecting across differences to foster collaboration and understanding. This blog delves into practical ways to strengthen relationships, embrace diversity, and create impactful connections. Strive for peace every chance you can. The world needs you to speak up now more than ever.

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Outsmart The Imposter
Emily Frenkel Emily Frenkel

Outsmart The Imposter

Struggling with imposter syndrome? This blog explores strategies to outsmart self-doubt, embrace your worth, and build the confidence to thrive in any environment. Discover how to take charge of your success. Give yourself credit where credit is due and be kind to yourself every step of the way.

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Feel Better
Emily Frenkel Emily Frenkel

Feel Better

Dive into "Feel Better" for practical self-care tips and inspiring reflections on nurturing your well-being. Learn how small mindset shifts and intentional habits can transform your day-to-day life.

Feeling better can happen sooner than you think. Explore the possibilities that help you get to where you want to be.

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Flip A Switch
Emily Frenkel Emily Frenkel

Flip A Switch

Learn how small mindset shifts can create big changes in your life. This blog explores the power of perspective, actionable strategies for transformation, and steps to embrace growth and opportunity.

We are capable of more than we have discovered thus far.

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Running
Emily Frenkel Emily Frenkel

Running

Discover the transformative journey of overcoming obstacles and embracing personal freedom. Dive into a personal narrative about resilience, self-discovery, and the pursuit of growth for all. It may provide a fresh perspective on life's challenges.

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